Stretch Therapy - R&B Flow

Release tension, improve flexibility, and reconnect with your body in this signature stretch-based class designed to help you slow down and reset. Through deep stretches, mindful movement, and breath work, you’ll leave feeling lighter, looser, and more mentally refreshed. Perfect for relieving stress, easing tight muscles, improving mobility, and creating a sense of balance after a long day. All levels welcome. The music playlist will be full of great r&b vibes.