Yoga Classes
Refreshes, restores, and reminds you of your body’s full potential.
Join Our Next Class
Beginners | 60 minutes | $20
This class focuses on a gentle, flowing sequence of postures that connect the body and mind. Students will learn basic yoga poses and how to sync their movements with their breath. Expect a calm, supportive environment where you can build strength, flexibility, and focus at your own pace.
We offer monthly Flow Yoga sessions. Check the class schedule for the next date.
Beginners | 60 minutes | $20
This class focuses on improving range of motion, flexibility, and muscle relaxation. The class engages in deep stretches and mindful movements to help release tension and enhance mobility, making it ideal for those looking to increase flexibility at a comfortable pace.
We offer monthly Stretch Therapy sessions. Check the class schedule for the next date.
Have Questions?
Check our FAQ's here.
All Levels | 30 minutes | $45
This class offers a personalized experience tailored to your individual needs and goals. Whether you're a beginner or an experienced practitioner, the session is designed to address your unique body, flexibility, and fitness level. You'll receive customized guidance on alignment, breathing techniques, and specific poses to enhance strength, flexibility, and overall well-being. This intimate setting provides a supportive environment to deepen your practice, overcome challenges, and make steady progress at your own pace.
We offer monthly 1-on-1 sessions.
All Levels
This yoga class is designed specifically for companies with working professionals looking to reduce stress, improve flexibility, and boost energy. The session combines gentle stretches, strengthening poses, and mindful breathing techniques to relieve tension, improve posture, and promote mental clarity. Perfect for employees seeking a break from the workday, this class helps increase focus, reduce workplace stress, and enhance overall well-being, all in a calming and supportive environment. Also available in chair yoga form.
Beginners
This class is designed for schools with students in grades 6-12, offering a valuable opportunity to integrate mental health and wellness into their curriculum. It provides a dynamic approach to improving strength, flexibility, and focus through a blend of yoga poses, breathing exercises, and mindfulness techniques. Students will enhance physical fitness, reduce stress, and sharpen mental clarity. Additionally, the class promotes better posture, body awareness, and self-confidence, while fostering relaxation and emotional well-being. It's an ideal way for teens to manage stress, boost concentration, and stay active in a positive, supportive environment.
Beginners
This chair yoga class is specifically designed for seniors, offering a gentle and accessible way to improve flexibility, strength, and balance. Using a chair for support, participants can safely perform a series of seated poses and mindful movements that promote joint mobility, increase circulation, and enhance overall well-being. The class also incorporates breathing exercises and relaxation techniques to reduce stress and improve mental clarity. It’s an ideal way for seniors to stay active, improve posture, and boost their energy in a safe, comfortable, and supportive environment.
Group Sessions
Available for booking at
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Schools
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Hospitals
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Recreational centers
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Corporate offices
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and more...
We offer tailored sessions to fit your needs:
$25 non-refundable deposit (not included in class price)
30 minutes - $100
45 minutes - $125
60 minutes - $150
Contact us if you are interested in hosting a group session.