Sculpt Yoga - Full Body Burn

Build strength, improve endurance, and tone your body in this high-energy sculpt yoga class designed to leave you feeling strong and empowered. Using light weights between 1–5 lbs, this full-body workout blends yoga-inspired movement with low-impact strength and cardio exercises to help sculpt lean muscle, increase flexibility, improve balance, and boost stamina. Expect an energizing burn, intentional movement, and a workout that challenges your body while still supporting recovery, mobility, and stress relief. Perfect for all fitness levels looking for a fun, effective full-body experience.